The calories content in my diet

Posted byEthan Zachariah UdayarPosted inUncategorized

By: Ethan Zachariah Udayar

On this paper you will see my diets calories content over a week. I will also be comparing my diet with the recommended diet and giving a recommended diet for people who would like to know what to eat and how many calories it has

Table 1 and two is about, my daily food and calories intake in a week. Table one shows my daily food intake. And table two only shows the total calories intake in a week
Figure no. 1 is a pie chart showing the percentage of my average calories In a week, showing that i have more calories in my lunch than my dinner, then my snack, and the least amount in my breakfast , figure no.2. Is a line graph showing my total calories intake per day showing that i had the most calories intake in Thursday and left calories intake on Saturday and figure no.3 is a bar graph showing my daily calorie intake per day for each meal.
In figure no.3 the pattern showing is that for Tuesday, Wednesday Thursday, Friday, and Saturday i had the same calorie intake for breakfast and snack. And on Monday my lunch and I ne’er had the same amount of calories intake.

the recommended intake of food groups is,
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men

What is the benefit of following this diet?
Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory

What are the risk of not eating healthy
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure
And in very serious cases the victim might even die due to many illnesses that have become very serious. Maths magical evidence states,In a paper that features in The Lancet , the study investigators conclude that, due to its contribution to noncommunicable diseases, poor diet accounted for 1 in 5, or 11 million, adult deaths in 2017. The vast majority of those deaths, around 10 million, were from cardiovascular disease.

Compare your eating habits with the recommended diet you researched on.
If i were to compare my diet with the recommended one, then my diet is actually below the recommended diet because my diet normally doesn’t go beyond 2,000 when the recommended diet is actually 2, 500 so i am eating less than the recommended calories context only by about a few hundred which isn’t that bad. But if you need the calories than that it’s the good either.

Figure 4 shows the average calories per meal in a week, it shows that the highest would be lunch and the lowest dinner. Figure 5 shows the daily calorie intake per day for each meal, it shows that the highest would be lunch and the lowest breakfast And lastly figure 6 shows the total calorie intake in each day which shows the the highest is Monday and the lowest would be on Friday.
I am recommending this diet based on the daily calorie intake for men and would men and recommending a diet plan with a varieties of food pd with different calories intake. the reason why the food was suggested was because, this food is quite differnt to each other with just the amount of calories to be taken everyday. Also because this is some of the food that you can find a lot in Asia and is commonly by all. It can also be found in other countries as well so he people reading this can find this food as well. The food given is all cauterised into a different cultural food from different Cultures. Eg. Tom yum soup from the Thai culture which can be found in Thai shops all around the world.

References:

  1. “Healthy Eating, Made Easy. Front-of-pack Labelling for Food and Drink in Australia. – Daily Intake Levels.” Daily Intake Guide. Web. 08 Feb. 2020.
  2. NHS Choices. NHS. Web. 08 Feb. 2020.
  3. “What Happens If I Don’t Eat Enough?: Nutrition.” Sharecare. Web. 08 Feb. 2020.
  4. HHS Office, and Council on Sports. “Importance of Good Nutrition.” HHS.gov. US Department of Health and Human Services, 26 Jan. 2017. Web. 08 Feb. 2020.

Leave a comment

Design a site like this with WordPress.com
Get started